dietician-icon

Weight loss

Daily food which I need to take to loose weight in detail like wht in breakfast lunch dinner.plz help
views-icons 17 Views Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dt. Itu Chhabra
Dietitian/Nutritionist 6 yrs exp Gurgaon
Hi,The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits. Diet just means eating healthy, lower calorie meals. Exercise means being more active. Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Lift weights 3times per week rest days you can go for 30 mins brisk walk. #Drink more water #Choose small meals. #Use small plates. #Take good sleep. For a detail plan I will be needing some details. You can book an appointment and efficient planning can be done. All the best. Tc.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO