Obesity and lethargy

I am gaining weight. I have gained 10kgs in past 5-7 months .I live in hostel so cant follow any strict diet . Please help ne provide suitable diet
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Doctor Answers (1) on Obesity and lethargy

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Dt. Itu Chhabra Gurgaon | Dietitian/Nutritionist
Hi,The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits. Diet just means eating healthy, lower calorie meals. Exercise means being more active. Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Lift weights 3times per week rest days you can go for 30 mins brisk walk. #Drink more water #Choose small meals. #Use small plates. #Take good sleep. For a detail plan I will be needing some details. You can book an appointment and efficient planning can be done. All the best. Tc.
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