Diet Advice and Tips

I weigh 75 kg and my height is only 160 cm. am working in government sector and mostly is an office job. i am fat, especially in tummy, buttock and thigh regions. i started gaining weight after my delivery about 5 years back and since then been gaining weight due to my love for food. i checked my thyroid (T3, T4 and TSH) and found them well within limits. i would like to reduce my weight to 60 kg.

I've gained 3 kgs in the last month and now I want to lose weight . Also I've started losing my hair since December and now they've become very thin.

I am 65kg and I have most of my fat on belly. Can you please tell me some way to tuck in my bellyfat.

Need to lose weight. I am 78kgs in weight . I need a regular diet plan and a regular exercise plan. I need to !lose weight mainly in thighs and hands.

How should I lose weight I'm a month...I am 66. And I want to be 60 kgs...what diet should I follow?

I am overweight 20 kg almost. I want to reduce my weight. Kindly suggest me how I will reduce my weight.

Its been a year after marriage ...put on lots of weight.i am a physiotherapist..after marriage i had been in home.gain a lot of weight after that...need help

My sister's wedding is in a month's time and i have my final exams coming . I'm in college .. i need to loose 7kgs in a month's time.

Need to lose 8kgs in 4 months healthily.i do walking daily.need a diet plan even if it is strict but due to this hair loss should not be there.fat deposists in hand is more.hand fat should get reduced.cheeks should get reduced.

I'm 5'4 and weigh 63kgs. I have put on 10 kgs in past 3 months and I'm feeling very depressed and unhealthy also none of my clothes fit me. Need to lose 10 kgs and feel good about self