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Loose weight

Need to lose 8kgs in 4 months healthily.i do walking daily.need a diet plan even if it is strict but due to this hair loss should not be there.fat deposists in hand is more.hand fat should get reduced.cheeks should get reduced.
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Doctor Answers (1) on Loose weight

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Dr. Chethan R S Bangalore | General Physician
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Hi..., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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