Loose 7 kgs in a month

My sister's wedding is in a month's time and i have my final exams coming . I'm in college .. i need to loose 7kgs in a month's time.
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Doctor Answers (1) on Loose 7 kgs in a month

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Dr. Chethan R S
Bangalore | General Physician

INR 250 for 24 hrs

Hello there....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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