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Weight issue

I'm 5'4 and weigh 63kgs. I have put on 10 kgs in past 3 months and I'm feeling very depressed and unhealthy also none of my clothes fit me. Need to lose 10 kgs and feel good about self
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Doctor Answers (1) on Weight issue

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Dr. Chethan R S Bangalore | General Physician
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Hello there....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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