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Gained weight 10 kgs in last 6-8 months
Gained weight 10 kgs in last 6-8 months. Although i am not eating unpropotionally.. Pls advise. Want to know if gain is due to hormonal imbalance or thyroid. Any test that will make that clear.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Yes, you must get tests done for Thyroid and PCOS
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.