I live a sedentary lifestyle. I am not fat or obese .my weight is 60 kg.i want to loose weight and tone my whole body.what diet should i follow with little bit of exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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