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Abdominal and thigh fat
I am facing a huge problem in reducing my thigh and abdominal fat.Presently i have joined aerobics class but then also my weight is constant..earlier i have joined many gyms and yoga class but then also i was not able to lose weight.4-5 months back i was having problems in periods and after many test i was diagonesd with pcos and the doctor suggested me to join aerobics.One of major hurdle in losing weight is my diet.I stick to dieting 4-5 days but then i lose motivation and start eating junk foods..also i have a habit of bingie eating.I overeat everything i like and then i regret it.
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Hi - first I need a complete diet plan calculated. U also need a right counseling .if u can meet here at my kolkata then hope would get better help. U can v low calorie meals plans with simple body fats poses Exercises. No so much time needed but u can control yourself.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.