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Want to lose weight
I am 23 year old, height 159 cm, weight 60kg, has Poly Cystic Ovary Syndrome, and irregular menstrual cyces, No other medical problems so far... over the past one year i have gained weight , despite usual appettite . i do moderate activity, walks for 45 min minimum a day, no other heavy exercise.. i am a non vegetarian, but less of junk food.. mostly eats home made staple foods..I want to lose weight to at least a 52 kg , as i have my best friends wedding two months later. No thyroid problems so far. Kindly help me with a diet plan and advices to reduce my weight...
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Hello,
I understand your condition.
Well thought if reducing weight is very good but reducing 8 kgs in the span of 60 days is really task and that totally depends upon you. It means that you need to have a good diet plan and workout plan along with that. Ask a Gym trainer for workout plan and regarding the diet plan I shall guide you.
Morning have lemon juice or green tea, have 2-5 almonds soaked wet in water. Have your breakfast normally. Between lunch and breakfast have fruit. And for lunch have 3 chapathies with a boiled curry with less added oil. Then for snack have veg sandwich or sprouts. For dinner have 2 fruits or have a veg salad. Thus would help you but of you are willing to follow it.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.