Need to loose weight
Need to loose weight before my wedding..don't want to show tummy in lehenga ...10 April is the date
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Dr. Anil Kumar Jain
General Physician 5 yrs exp Bangalore

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Hello there. Have a high protein low carbohydrate and low fat diet. Do cardio workout like jumping jacks, running, brisk walking playing badminton/tennis etc. You should burn more calories than you would be taking in. Do an crunches and sit ups. They will also help you a great deal. regards
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