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Need to loose weight
Need to loose weight before my wedding..don't want to show tummy in lehenga ...10 April is the date
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
Have a high protein low carbohydrate and low fat diet.
Do cardio workout like jumping jacks, running, brisk walking playing badminton/tennis etc.
You should burn more calories than you would be taking in.
Do an crunches and sit ups. They will also help you a great deal.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.