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I m gaining weight

Hi...i m gaining my weight day by day as i m not a bad habit eater i dont eat oily food or junk food a lot my main problem is i cant walk a lot due to i got my knee operated can you help me want to lose my weight please....
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Venkat Raghav
General Physician Bangalore

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Hello ,if your not sedentary and you're gaining weight ,something is wrong ,test for thyroid hormone levels , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries.
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