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Overweight
I'm 5'6" weighing 63 kgs. Want to lose some kilos. Proper diet plan and exercise plan required......
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
High protein diet like egg whites, pulses etc vegetables and fruits to be increased in your diet. Rice and rice products to be avoided.
Cardio workout like jumping jacks, running will help., playing badminton, tennis etc are good games to be played which doesn't require great expertise.
Take in less calories than you require and burn more calories than you take, you will automatically lose weight.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.