Prescription of diet for weight loss as i seem to have put on sudden weight in the last 1 and half years. i am exercising now and need a good diet consult.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hello there.
Since you say you have put on weight suddenly, I would suggest getting a thyroid profile test done and if you are experiencing any problems with menses, a USG also done.
High protein diet, eggs whites pulses etc would help you. Low carbohydrate diet will help you further.
Cardio excercises are the best for weight loss.
You must be taking in less calories than required and burning more than what you have taken in.
Hit the gym.
Regards
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement