Hello there......, Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Women: Avoid fruit..
Men: Avoid beer..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail.
I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.