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Weight Probleslms

I tend to put on a lot of weight around my stomach and thigh regions. I'd like to lose weight as well.
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Doctor Answers (2) on Weight Probleslms

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Dr. Tejender Kaur Mumbai | Dietitian/Nutritionist
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Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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Dr. Chethan R S Bangalore | General Physician
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Hello there......, Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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