Indolence and fat

Question

Indolence and fat

Asked for Female, 18 Years

I wish to lose weight but my college hours are 12 i.e. 7am-7pm so its really hard for me to join a gym and balance studies as well and i feel hungry so i have to eat junk food from the canteen.

Answers (2)

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Ms. Tejender Kaur

Dietitian/Nutritionist 13 yrs exp Mumbai

Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.

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Dr. Chethan R S General Physician 6 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hello there....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...

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