Over weight (obese)

Since childhood I am over weight. Recently diagonised with Psoriasis. Can't do heavy exercise. Need to reduce 30 kgs. Please suggest a proper diet and other steps to reduce weight.
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Doctor Answers (1) on Over weight (obese)

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Harisha N L Bangalore | General Physician
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, regular exercise at least 2 hours a day...Consult dietitian for diet chart and fallow that strictly with regular exercise you can see the benificial effects in single month.
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