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Weight problem
My height is 6 feet and weight is 120 kg. Is it possible to lose weight by joining a diet program? Will it help me out? My cholesterol and sugar are at borderline.
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Hi yes you can reduce as male hv better metabolism then female
Only following diet n exercise you can reduce 4to5 kg per month
No need of supliments
N no need to starve
Next Steps
Diet
Health Tips
Exercise
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Hello.
As per your description your BMI is around 37. With any kind of diet and exercise you would be losing approx 10-15kg of weight but that is still insufficient as your ideal body weight is around 85kgs. Also the moment you stop dieting and exercise the 10-15kg that you have lost will bounce back again. According to me for you to lose weight to approx 35-40kgs you need to undergo bariatric surgery as it will help you lose weight in a scientific manner and you will be able to maintain it for long term. Please dont worry that you have to undergo a surgery as with all modern techniques it does not feel like any major issue. All my patients start walking back on their feet same day of surgery.
Next Steps
Please get urself evaluated for the same. I think you should benifit a lot from this.
Health Tips
also you need to modify your lifestyle as suggested by the dietician along with some diet modifications
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Yes of course you will loose weight.
Consult me direct through practo
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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