Diet Advice and Tips

I have gained 20kg have to reduce,I have gained as I eat in irregular times.generally I skip both morning n lunch as I really dnt hv time

Want to loose breast,hand and thigh fat within 1 month so need a proper diet plan for it and what exercise should i do and the duration of exercise.

I am facing a huge problem in reducing my thigh and abdominal fat.Presently i have joined aerobics class but then also my weight is constant..earlier i have joined many gyms and yoga class but then also i was not able to lose weight.4-5 months back i was having problems in periods and after many test i was diagonesd with pcos and the doctor suggested me to join aerobics.One of major hurdle in losing weight is my diet.I stick to dieting 4-5 days but then i lose motivation and start eating junk foods..also i have a habit of bingie eating.I overeat everything i like and then i regret it.

Hi, my weight is 80 and height is 5.2 and its increasing very fast after coming to bangalore. I am very worried about this. I am not able to maintain my food timing and getting difficulty to adjust my food habit in new place. Is it the reason for this? Please suggest me how can i maintain and adjust. What can i include in and exclude from my diet to reduce my extra weight. I do have constipation issue as well. If possible you can suggest me a diet chart and routine to follow. As i am working and staying in a PG so cooking will be not easy for me, so accordingly suggest me which will be easily available. Even hair is getting rough and dry and getting so many pimples on face. Face is also looking dull. 2 month back when i was in Kolkata, i was not facing these many issues other than weight.

I am 24 years old female height 5'4" weight 60kg. Need to lose weight for that lehnga figure in 2 months at most. I am kinda foodie :( need some proper motivation and planning for weight loss. Dont want to go for medication for weight loss.

I want to loose 20kg weight in 2 months, my current weight is 78kg and i am getting married in 2 months, so before marriage i want to reduce weight

I'm 23 n i want to lose weight.My problem is i workout on a regular basis still m not losing weight.

Want to loose 10kgs of my weight in 2 months.....plz suggest me some soild full proof schedule.....

Now my age is 23 but my weight nearly 95 kg..it only my life problem and also create the stress .now i am think will going to to gym tomorrow.and also know my diet table details .please give me some diet details.now i am in my home.i am not a married girl..after 2 month start to marriage matches start.so only i need your help .this is my image

I am 90kgs and want to reduce weight. I am regularly doing morning walk (1hr) and opted for health eating. I want to reduce 20kgs by June. Is their anything else I need to follow?