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Lose my weight
I am working girl. I dont have time fir workout or any eexercise . My weight is 55kg. I have more tummy fat, i want to loose my tummy fat.Pleass advise me how to loose my tummy fat.
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Dr. Harisha N L
General Physician 4 yrs exp Bangalore
Hi Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult dietitian fallow the diet chart strictly...you can see the beneficial effects within a month..
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