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Lose weight

I need to lose my weight in one month as my brother wedding is nearing. I don't have time to workout in gym.
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Doctor Answers (1) on Lose weight

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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To reduce gym is not important. What is your present height weight and age. To reduce have healthy diet and exercise improve lifestyle do some activity have more fibre. Small and frequent meals .I can help with 4-5 KGS weight loss in month ping me for consultation
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