Diet Advice and Tips

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Lower abs fat

Post delivery I have a huge layer of fat on my lower abs which is very bulky and always hanging no matter how much I workout. Can you suggest a diet tht helps to reduce that fat.
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How to lose weight

How to lose weight in healthy and permanent way n toning down lower body .Also give me a proper diet plan along exercises to turn it down to my ideal weight
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I am so fat. my weight 89

Im so fat im just 18 n my weight is 89..haw to reduce without doing anything...plsss tell hw i reduce my weight i want make my weight 55 how i losse tell me before 9th may
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Weight loss

I would like to loss atleast 5kg. My current weight is 60 kg and I m 5'4". I dont have much junk food and I dont drink either.
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Polycyst ovaries

I have Gaines a lot of weight around my thighs. Due to which my periods are not normal. Need to loose weight from lower part if the body
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Want to loose.weight

I wnt.to lose my weight of.stomach and breast upto 10 Kg so plz give me guidance regrding this issue
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Overweight

Have to reduce my weight mainly the tummy bump.. need a proper diet that can be followed a vegi diet
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Lose weight

I need to lose weight 12 - 15 kg for my wedding . im 70 kgs weight now i go gym but not regularly . i work in night shift so its very hard for me to eat healthy food . i sleep around 7am in morning and get up around 2 pm in afternoon.
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Fittness by nartural

Fat in thigh and in arms and in belly suggest how to reduce by natural method in home by some work outs
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Need to reduce weight

I need to reduce 10 kgs. I am feeding my baby and she is two. I need to reduce weight in a healthy way
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