Diet Advice and Tips

Hello doctor, I am 28 years corporate employee. My weight is 72kg n height 5.5.. Due to my frequently changing shifts n working hours, I am unable to follow a proper diet. Sorry I said diet, infact I am not able to take care f my health no proper food n proper sleep. I usually skip my breakfast. As I have my brother's wedding next month. Can you please suggest me a diet plan to follow, so that I can shed some kilos n rock d wedding. I promise you to follow al your instructions n diet plan. Hoping to hear from you soon. Note: I am a non- vegetarian. Thank you :-)

Need to loss weight , I do workout but not seem to lose any weight . I do not eat any rice and try to maintain healthy diet.

I don't have a gud metabolism rate. I tend to gain weight faster and losing is a big issue for me...my office timings doesn't allow me to go for gym. What shud i do???

Hi. I weigh 61kgs. I have excess fat on both sides of my thigh just below the hip. Because of this i do not feel confident in the clothes i wear. I also wish to reduce my buttocks. It appears to be really huge because of the fat on my thighs. Pls suggest few exercises as following a diet is diffuclt for me.

Please give me a proper diet chart. I want to loose weight. I am 81 kg n alao have pcod problem. M a nin- veg eater.

My weight is 67 kg but i have bulky waist and tummy i want shape.it through diet i am also a patient of ovarian cyst for which i am on medication.

Over weight and associated problems. Lower abdominal tummy

For 2 months i didnt get my periods ..but now they are not stopping Plus my height is 5" 3' and i weight about 66kg ..my lower body is too heavy as compared to people who are even more obese than me How do i get slim and fit ?

Need to reduce 5kgs in a months. I am student with nil physical activity.Please suggest the diet for that.

I am 75 kilo weighing 164 cm height student. I wanna loose weight for my sister's wedding in august.I have tried many diet.not working.