Diet Advice and Tips
Weight loss
Need to loss weight , I do workout but not seem to lose any weight . I do not eat any rice and try to maintain healthy diet.
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Over weight by min 10 kgs
I don't have a gud metabolism rate. I tend to gain weight faster and losing is a big issue for me...my office timings doesn't allow me to go for gym. What shud i do???
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Excessive thigh fat
Hi. I weigh 61kgs. I have excess fat on both sides of my thigh just below the hip. Because of this i do not feel confident in the clothes i wear. I also wish to reduce my buttocks. It appears to be really huge because of the fat on my thighs. Pls suggest few exercises as following a diet is diffuclt for me.
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Diet chart
Please give me a proper diet chart. I want to loose weight. I am 81 kg n alao have pcod problem. M a nin- veg eater.
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Bulky waist and tummy
My weight is 67 kg but i have bulky waist and tummy i want shape.it through diet i am also a patient of ovarian cyst for which i am on medication.
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Irregular periods,obesity
For 2 months i didnt get my periods ..but now they are not stopping
Plus my height is 5" 3' and i weight about 66kg ..my lower body is too heavy as compared to people who are even more obese than me
How do i get slim and fit ?
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Weight loss
Need to reduce 5kgs in a months. I am student with nil physical activity.Please suggest the diet for that.
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Excessive weight
I am 75 kilo weighing 164 cm height student. I wanna loose weight for my sister's wedding in august.I have tried many diet.not working.
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Overweight
I have recently put on some very quickly while we're not very different. I am 5" 4' with 78 kg weight and most of weight is belly fat.
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