Obesity problem

I need to loose atlist 5kg wait before my sister's marriage which will b on cmng 10april.im69kg 5'4inch tall female.plz hlp
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Mr. Souvick Dey
Dietitian/Nutritionist 5 yrs exp Kolkata

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Avoid outside food, use 4teaspoons oil in a day for cooking. Do exercise at least 45minutes. Take water in sufficient amount (4litres). Include fruits 150gms in a day.
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