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Obesity problem
I need to loose atlist 5kg wait before my sister's marriage which will b on cmng 10april.im69kg 5'4inch tall female.plz hlp
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Avoid outside food, use 4teaspoons oil in a day for cooking. Do exercise at least 45minutes. Take water in sufficient amount (4litres). Include fruits 150gms in a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.