Hi, protein shakes are good when you are into heavy workout regimes....If not then protein dietary sources are good enough. Yes too much protein if not balanced through workouts can prove to be an overload to kidneys.
For detailings your regime and diet needs to be checked for which you can consult a dietitian.
All the besy.
Tc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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