Wanna loose weight
Hey doc... In a span of few months I put on weight.... In fact too much of it...my periods r regular but flow is very less.. M on thyroid medicine for more than two years.. Pls suggest me a diet to rectify my thyroid n loose weight
Doctor Answers (1) on Wanna loose weight
Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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