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Ragi facts
What type of carbohydrates (simple or complex) are present in ragi ?
Are they good for weight loss ?
What are the nutritional facts of ragi malt of 500ml without yogurt/ butter milk ?
I mean pure ragi malt
Answers (3)
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What's your height and weight?
Ragi complex carbohydrates.
But having just ragi won't help for weight loss additional you need more.
For weight loss u need proper high fibre diet n low fat n carbohydrates diet plan and do exercises.
And small quantity meals.
Early dinner before 6pm
Eat less and exercise more.
Stop eating outside foods and packets foods junkfoods etc fatty food's
Drink water 16glasses daily.
Next Steps
For weight loss contact me via practo direct consultation surely help you.
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Eat Healthy stay Healthy
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Hi dear, you have put a very good question.
Ragi /nanchi/finger millet is a complex carbohydrate.
Yes ragi is good for weight loss.
100 gms of ragi, releases 328kcalories and around 7 gms of proteins.
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Ragi do have complex carbs, some protein and calcium. In moderation it is ok, but in excess it ma not help in weight loss.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.