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Want to Loose weight

Want to loose weight of 10 KGS in one month as need to attend friends marriage.please suggest diet plan which I should follow in order to achieve my aim.currently my weight is 64kgs and my height is 5'4.
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Doctor Answers (1) on Want to Loose weight

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Dr. Chethan R S Bangalore | General Physician
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Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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