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Overweight

I am male 31, currently I weight 105 kg and want to lose weight and take part in a half marathon which is going to be held in the month of august please help in lose the weight and improve my fitness so that I will not have any health complexity in future
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Doctor Answers (1) on Overweight

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Dr. Chethan R S Bangalore | General Physician
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Hello there....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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