I need serious helpPLEASE
I'm 24 yrs old and 54Kgs :( I seriously want to gain huge mass and muscles . Please help me and let me know if these supplements which I'm about to start would put me into any health risks ? Or are they high dose for a skinny dude like me ? I'm joining gym today as Monday and I've bought ""ON (Optimum Nutrition) Pro Gainer, Strawberry Cream 5Lb and ON (Optimum Nutrition) Gold Standard 100% Whey Protein, 5 lb Double Rich Chocolate."" I'm about to start taking 2dose of Optimum pro gainer (One serve ,as I wake and the other before bed .. And one dose of ON Gold whey protein at Post workout . This will include 4-5 meals 4eggs everyday 3-4bananas 2 whole food (Lunch and Dinner ) 3 small meals (burger,fruits,dry fruits ) PLEASE GUIDE ME IF THIS IS GOING TO GET MY BODY INTO HEAT ??IM VERY WORRIED ABOUT HAIR LOSS ,IVE HEARD RUMURS WHERE THEY SAY 'AS ITS MARCH AND SUMMERS BOUT TO START AND TAKING 2 SUPPLEMENTS (MASS GAINER,WHEY PROTEIN )4eggs & dry fruits might get me into some trouble???
Like the answers? Chat privately with the doctor of your choice
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.