Want to lose 10 kg

Hi now i am 76 kg and my doctor told me that to decrease my weight to 60 kg. I ahve PCOD in my right overy with 3.5 cm large and i have thyroid problems. Now my TSH level is 12 and i ate 100 gm thyronorm tablet. How did i decrease my weight. I worked in an It firm. i work out in a gym 2 hour per day with controling my diet also.
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Ms. Nisha Singh
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Hi, need more details like height etc. To treat PCOD it is important to lose weight and remain active. Do 40 mins of cardio activity for 6 days a week. Eat lots of fiber in the form of fruits salads and soups. Reduce intake of milk. You can have curd. Eat more proteins like eggs, chicken, fish ,dals sprouts, curd etc. Stop eating deep fried, sugar and junk foods. For a more detailed diet plan ping me on personal chat.
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