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Weight loss
My height is 5 feet 5 inch n weight is 77 kg..need to loose 10 kg before april end..already not eating anything fried or potatoes or rice or junk food..walk for 30 min daily..please help
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Ms. Nisha Singh
Sports Nutritionist 17 yrs exp Mumbai
Hi, first advice please do not set unhealthy goals that can cause major harm to your body. Do not skip breakfast and have a light dinner. Have 3 fruits n 2 cups green tea daily. Drink lots of water. Do not skip meals. Add more fiber to your diet. For a more detailed diet plan ping me on personal chat
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