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Weight loss

My height is 5 feet 5 inch n weight is 77 kg..need to loose 10 kg before april end..already not eating anything fried or potatoes or rice or junk food..walk for 30 min daily..please help
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Ms. Nisha Singh
Sports Nutritionist 16 yrs exp Mumbai

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Hi, first advice please do not set unhealthy goals that can cause major harm to your body. Do not skip breakfast and have a light dinner. Have 3 fruits n 2 cups green tea daily. Drink lots of water. Do not skip meals. Add more fiber to your diet. For a more detailed diet plan ping me on personal chat
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