Download FREE Practo app
Get ₹200 HealthCash
Weight loss
My height is 5 feet 5 inch n weight is 77 kg..need to loose 10 kg before april end..already not eating anything fried or potatoes or rice or junk food..walk for 30 min daily..please help
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Ms. Nisha Singh
Sports Nutritionist
23 yrs exp
Mumbai
Hi, first advice please do not set unhealthy goals that can cause major harm to your body. Do not skip breakfast and have a light dinner. Have 3 fruits n 2 cups green tea daily. Drink lots of water. Do not skip meals. Add more fiber to your diet. For a more detailed diet plan ping me on personal chat
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.