My height is 5.2 and my weight is 67 kgs. I have gained alot of weight in last 5 months. Kindly advice me with some good diet plan so that I can reduce my weight in one month as I have my sisters wedding next month. Thanks in advance.
Doctor Answers (1) on Weight gain
Hello there. I wouldn't advice you for a crash diet to lose weight although it might sound great to undertake but it's harmful and once you stop you will gain weight even faster. Here are a few tips to reduce weight. 1. Drink lots of water. 2. High protein, low carbohydrate diet must be followed. 3. Intake of calories should be less than the daily requirement, and you should get most of the calories from fruits and vegetables. 4. Avoid rice and rice products. Green tea twice a day. 5. Burn more calories than you have taken. Cardio workout must be followed. Any form of excercise which keeps your heart rate raised to a level of 140-150 burns fat effectively. 6. If you are very dedicated and follow all these sincerely you would be able to lose 15kgs in 4 months. All the best. Regards
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