Hi Doctor, I feel tired most of the time, even if I take 8 hours of sleep. I drink 2 litres if water everyday. Though, I eat only 3 times a day. I am working in an MNC. I live alone. But I don't do any exercise. Should I change job? I take stress also sometimes.
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Hi, yes stress could be a factor. Also get your vitamin B12 and D3 along with your hemoglobin checked. Deficiency of these can also cause tiredness a d fatigue. Do some exercise daily to increase the flow of happy hormones in your body. Get back to me with the test results on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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