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Overweight

I want to get slim. I am not guided properly with a proper diet. I want a diet which will not only reduce my pounds but also wamt my face to look brighter
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Ms. Raminder Kaur Deshmukh
Dietitian/Nutritionist 26 yrs exp Delhi

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Dear user , It is important to take a balanced nutritious diet to loose weight ,so that u just shed kilos without any compromise on immunity ,energy levels etc It is important to take veggies n fruits for wt loss also avoid junk food ,colas ,fried foods Take small meals instead of big ones Exercise daily For individualized diet plan consult a dietician so that she can check ur BMI n plan according to ur physical activity n schedule
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