Heavy weight

I am very heavy.. my height is 5'7. My weight is 79.i want to reduce my weight to 60 or less than 60.belly started coming. It looks odd. Wanted to reduce my weight within 2 mnths.please specify proper food.
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Sharath Kumar K N
General Physician Mandya
Hello, madam yes you can reduce your weight. Here is what you need to do. 1)exercise - daily atleast 30min exercise morning and evening like jogging or brisk walk or aerobics or swimming or joining gym will help you lose weight 2)diet - eat 5 to six small meals instead a 3 large meals. Add more of vegetables and fruits, avoid junk foods and oily foods, drink green tea or lemon juice daily without sugar. Avoid all sweets and bekary foods. Keep your daily calorie intake to 1200 calories. Drink plenty of water. 3)avoid stress by involving with family friends or recreational activities. 4)have quality sleep of 7 hrs a day. All these will reduce your weight atleast 4-5kgs a month . along with this , you need to have a little determination, self discipline and consistency to follow these things as your daily routine . All the best.
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