dietician-icon
Weight issue
I m over weight that too a lot.. 91kg.. need to lose atleast 40kg... due to over weight i m restless.. sleep alot
32 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

Hello,, you can lose weight with a little determination, self discipline and with consistency. Here is what you need to do. 1)exercise - daily atleast 30min exercise morning and evening like jogging or brisk walk or aerobics or swimming or joining gym will help you lose weight 2)diet - eat 5 to six small meals instead a 3 large meals. Add more of vegetables and fruits, avoid junk foods and oily foods, drink green tea or lemon juice daily without sugar. Avoid all sweets and bekary foods. Keep your daily calorie intake to 1200 calories. Drink plenty of water. 3)avoid stress by involving with family friends or recreational activities. 4)have quality sleep of 7 hrs a day. All these will reduce your weight atleast 4-5kgs a month. All the best.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.