Diet Advice and Tips

I want to loose weight 10kg in 3 months. My diet is less but not proper. Due to change in diet every time face menses problem. Please help me

My weight is 71kgs and my height is 5.3 n i need a perfect south indian diet plan in order to reduce my weight as per my height..kindly help me

Hi Doctor, i m 17+ yr old and i m hving over weight, for the same I was following a diet plan from 3 months. I started it when I was hving weight 72.6 kg nd nd now it's 66 kg. I was recommended to do detox on my last appointment with doctor nd after it the result is this. But due to my exms I mismanaged the diet nd now not continuing. Now I don't want to go to dietician bcz it cause a huge money expenditure in a month. So now tell what to follow next to continue my target. Should I follow the diet plans given earlier again and go for detox once in a month. Will this be beneficial or it can harm in any way.

My weight is 63 kgs nd i want to reduce it mainly belly fat nd arms i want to reduce it as soon as possible

Its been 8 months I joined gym and I reduced only 10 kgs so far. I want to reduce weight faster.....

I am 23 nd my height it 5'1 and my weight is93 kgs. Since I am a student and a hosteller....I am unable to continue exercise and walk on a regular basis. I need to loose weight within a year.

I want to reduce my weight...iam havng thyroid pblm using 50mg thyrox dose...nw my curnt wt is 72 nd my ht is 5'2...I want to reduce 10kgs in 2mnths....my sis marg is cmng close

I need to lose weight at an early date due to a fuction ahead, without any side effects. Especially the complexion is not to be effected, and a min of 5 kgs loss is sufficient

From last 3 yr I am continuously gaining weight I have join gym also but no result came out So I want a proper diet which I can follow easily

I want to reduce weight from abdomin and thies. what food should i eat? i want to reduce weight in 10 days