Diet Advice and Tips

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Excessive weight gain

I have gained almost 15kgs of weight in 2yrs. My chlolestrol level has also increased. Previously i had a sleep disorder due to high stress level. Now my sleep is normal
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Lose weight

Want to lose weight minimum 10 kgs
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Obesity problem

I need to loose atlist 5kg wait before my sister's marriage which will b on cmng 10april.im69kg 5'4inch tall female.plz hlp
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Weight loss

Need to loose 10 kgs , I loose 3-4 kgs with diet but it comes back as soon as I leave it . I am doing floor exercises also with ball and mat
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To lose weight

I am getting married in 2 months and i want to lose 10kg weight. I have fat around my belly thighs n hips. Any solution how to lose weight in 2 months
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I wanna losse my 15kg wai

Hii i wanna losse my 15 kg in 1 mnth their lot of problems i am facing right now bcz of thise over wait right now i am 68kg N my HB is also low so regarding that i am having a trouble for breathing . N much more so plzz can u prefer an easy steps for lossing my 15kg in 1 month even i don't have a time for workouts also
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I want to lose weight

I am 23 yrs old, my height is 5ft 2inches and I am 77kgs... I want to lose weight as early as possible.. Next month I have my cousin's wedding and I am willing to lose 10kgs... I am ready to do any kind of heavy exercise and strict diet.. But please I would like to get proper guidance for this...
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Want to loose weight

I am 25 yr old house wife .my hight is 5ft 4inch & weight is 82 kg plz give me a proper diet chat so that i can lose my weight 20 kg.no medical problem i have.i have done all the rutine test.plz help me.
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Weight loss

I need to lose about 10 kgs before my brother's wedding i.e may 28 i have joined gym but i need some diet to follow please help!!
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My prblm is my bumbs...my

My lowet portion is heavy which is the main prblm....my belly is loose and its making trouble...i wnt to flat my belly and decrease the size of my back and get it into size..want to look slim
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