Hi I am 38yrs old,5.10",my waist is 34 but I have a pot belly. Kindly suggest me a proper diet chart including a exercise regime to keep myself fit. As i am a marketing professional and beside I will start a business soon and i like to keep myself healthy & fit.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.
Flag this answer
0/1 people found this helpful
Was this answer helpful?