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Pot like belly
I have a pot like belly which gets even worse whenever i consume food i dont know whether its gastric or just fat can you please help me out
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Just start with a simple change . Drink water before you feel thirsty. Have small portions of healthy homemade food n more of fruits n vegetables . Do some physical exercises or yoga . BE NUTRIGENIOUS n LIVE NUTRIWISE . Consult personally for proper guidance
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What's your height and weight?
Eat food on time.
Avoid spices and citric fruits and raw salads.
Contact me through practo for further information
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.