Iam having pot belly

Question

Asked for Male, 33 Years

I'm having pot belly and not able to control it. I have started to do cycling. Pls advice me the diet to follow and additional exercises if any that needs to be done.

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Articles you may like

3 Reasons Why Do So Many Indians Have Belly Fat?

Ms.Swati Kapoor

Do you ever wonder why a large section of the Indian population is struggling with belly fat? Read more on foods to figh ... Read more

22

Bid Your Tires Goodbye - 6 Tips to Lose Your Belly Fat

Ms.Tejender Kaur

Here are 6 lifestyle changes you need to make that can help you get rid of your tummy fat forever:1. Kick start your mor ... Read more

235

Magical Drink That Burns Belly Fat Without Exercising

Mr. Manish Arya

Even if you’re not overweight, belly fat can cause lots of serious problems. This was associated with hypertension, type ... Read more

0

Reduce Belly Fat With These Tips

Dr.vaidyas : Dr. surya Bhagwati

Balance between exercise and diet is the key. Certain foods like sugar and carbohydrates tend to be difficult to digest ... Read more

8

Belly Fat Increases Asthma Risk

Ms.Swati Kapoor

Whether its a belly, or love handles, we already hate the belly fat on our bodies. To make it worse, recent research sho ... Read more

6

4 Foods to Fight Belly Fat

Ms.Swati Kapoor

Most people are not overweight but have a slight belly. While some work hard to get rid of it the others get comfortable ... Read more

284

This question featured in :

What does a net pot look like

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Accepted Answer

Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

Consult Now

Pl.go for low calorie diet & rigorous exercises early morning as well as evening. NO fast ,junk,more fiber rich foods, do some poses based on belly,hips,be more dynamic,

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)