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Iam having pot belly
I'm having pot belly and not able to control it. I have started to do cycling. Pls advice me the diet to follow and additional exercises if any that needs to be done.
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Pl.go for low calorie diet & rigorous exercises early morning as well as evening. NO fast ,junk,more fiber rich foods, do some poses based on belly,hips,be more dynamic,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.