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Iam having pot belly
I'm having pot belly and not able to control it. I have started to do cycling. Pls advice me the diet to follow and additional exercises if any that needs to be done.
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

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Pl.go for low calorie diet & rigorous exercises early morning as well as evening. NO fast ,junk,more fiber rich foods, do some poses based on belly,hips,be more dynamic,
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