dietician-icon

Iam having pot belly

I'm having pot belly and not able to control it. I have started to do cycling. Pls advice me the diet to follow and additional exercises if any that needs to be done.
views-icons 55 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Iam having pot belly

doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Pl.go for low calorie diet & rigorous exercises early morning as well as evening. NO fast ,junk,more fiber rich foods, do some poses based on belly,hips,be more dynamic,
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO