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Healthy waist size chart

Want the full day healthy diet chart I am working professional from 9 to 6. Please provide diet chart which is good for health and skin

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Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . ...  Read More

Hello, I'm 26 Years Male ,My waist size is 36 and i want to reduce it to 32 or 30 can you please suggest me the diet plan to reduce my weight and waist size.

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Hi, You need a diet low in carbs and fat and high in protein, Along with exercise, Regards, Dr Ajay Pandey ...  Read More

Hello sir/mam, A very good evening!! I request you to kindly provide me balanced and healthy diet chart. I am suffering from gall stone problem. My age is 34 years old and I m 49 kg only. I am not gaining my weight. I m looking very lean and thin. I m mother of 2 year child also. I am non vegetarian but due to fear of gall stone and gasteric pro

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Consult with me directly through practo for detailed discussion and costimized diet plan. ...  Read More

My right hand waist bone size increase. there is no Pain. Plz advice me for treatment Photo is attached

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Need clinical examination ...  Read More

Sir my weight is 75-76kg and height is 5'10". My stomach size and waist size are increasing. Please suggest me to control and decrease it naturally. My age is 25 years

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Hi Fat accumulation is different in everyone body. May be you have started gaining weight and your fat is accumulating on waist and belly area. _________________________ You need to check your diet. I ...  Read More

I want to know about size of men genitalia during teenage.. What should be the size?

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Yes you can get the right tips and tricks and advice treatment medicines alternative therapies and diet exercises approach etc All on the phone or Whatsapp or video consultation ASAP personally seriou ...  Read More

Hello Doc, my waist size is 38. How can I reduce my waist size at least 2 inches in10days without dieting???? What exercise I can do??? Can I drink slim tea ?? Are there any side affects of this slim tea?? And also can you please suggest some fat burning foods??? Thank you

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Ask me directly for customized diet plan for you. ...  Read More

My mother is under 5 ft and her weight is now 6 stone. i;m trying to buy clothes for her - she's in a nursing home - what would be probably sizes for tops and trousers?

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Contact me through practo direct consultation ...  Read More

As I'm staying in pg feeling lack of nutrition suggest healthy diet which can be followed without kitchen

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Ask me directly for customized diet plan for you according to your lifestyle. ...  Read More

I am vegetarian. So please advice me what should I take for best protein and healthy diet. I am suffering from hair falling and gaining weight on stomach(tummy). I am a digital marketer and working from Home only. So suggest me according to that. Me and my wife both are gaining weight and huge hair falling so needed both of us. Thanks

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Dear Practo user Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching. To know more about my service . Connect directly or ...  Read More

I want to reduce my lower tummy. Waist size is 37 inches and hips are 42 inches. Please suggest me a vegetarian diet chart for weight loss.

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

Sir, I hv been loosing weight from three months... specially from waist area...waist become 32 from 38 in three months and almost loose 12 kg in three months... doing just simple yoga 10-15 minutes and no oily spicy food..is it sufficient for such high weight loss??? Is it normal or abnormal?? My tryglycerides level is 280

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Need work up.. Blood test imaging endoscopy ...  Read More

I m very lean n thin. please provide me a healthy weight gain diet chart.i have faced many awkward situation due to this.

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Take high protein diet and balanced nutrition and do exercises. Send me all your details like height and weight life style physical activity and eating habits and timings as well. Recent medical rep ...  Read More

I want to know the average pennies size for healthy sex . If it is little bent towards downwards after erection will it create any problem??? Any suggestion for doing it straight

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what is ur size on ERECTION n normal ...  Read More

My height is 174cm . My weight is 90 kgs. According to bmi chart , I am overweight. But my waist size is 31 inches only which is normal according to height to waist ratio. I don't have excess flesh on my body. I only have more muscles. Should I reduce weight?

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Hello, Thanks for your query on Practo "As" per your result is concerned you need to reduce your weight and need medication like [ALLSLIM-120] for weight loss and do physical exercise every day alon ...  Read More

In the last few years my waist size has increased from 34 to almost 40 now.Very recently I have started exercising for half an hour daily as well as controlling my diet. I have lost 4 Kgs in two weeks but the belly size remain same. Also the weight loss rate has almost stopped after those initial 4kgs. What should I do to get rid of the belly in ma

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U need 17 KGS weight loss.initial weight loss is easy but taking out rigid fat is bit difficult. I can help with 4-5 KGS weight loss in month and to achiwv belly fat loss also ...  Read More

Hi I am 38yrs old,5.10",my waist is 34 but I have a pot belly. Kindly suggest me a proper diet chart including a exercise regime to keep myself fit. As i am a marketing professional and beside I will start a business soon and i like to keep myself healthy & fit.

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Hi...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, c ...  Read More

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Recently Asked Questions

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Hello Sir/Mam, Suggest me a healthy diet chart according to the attached report. Thank you for your cons ... Read More

Is having 37 inch waist obese?

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Diet chart

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