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Reduce My Waist Size
Hello, I'm 26 Years Male ,My waist size is 36 and i want to reduce it to 32 or 30 can you please suggest me the diet plan to reduce my weight and waist size.
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Hi, You need a diet low in carbs and fat and high in protein, Along with exercise, Regards, Dr Ajay Pandey
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diet low in carbs and fat and high in protein,
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give me your full details like age,weight&height so that i can plan accordingly..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

How the Size of Your Plate Impacts Your Waistline!

Dr.Renu Garg

When it comes to nutrition, weight loss, and weight management, two of the most important factors to consider are portio ... Read more

How to Get a Model Backside, Perfect Waist to Hip Ratio

Ms.Swati Kapoor

How to get a shapely butt? That’s a question many women ask. But its valid for men too. Besides vanity, its great for yo ... Read more

Eat This for a Healthy Heart and Slim Waist

Ms.Swati Kapoor

As a natural whole food, nuts are an excellent source of antioxidants, vitamins and minerals. They are a powerhouse of e ... Read more

Steps to Finding The Perfect Food Portion Size

Dr.Sameer Kumar Singh

One of the best ways to keep your body from becoming stressed is to feed it the way it wants to be fed. This process is ... Read more

What Is My Skintype ?

Dr.Shailesh Phalle

What is my skin type?There are five main skin types:1. Normal skin type2. Dry skin type3. Oily skin type4. Combination s ... Read more

Have a Heavy Breakfast for Slimmer a Waist

Ms. Raminder Kaur Deshmukh

Meal time is the major factor that plays an important role in weight loss program. The terms breakfast means BREAK YOUR ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.