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Stomach and waist size
Sir my weight is 75-76kg and height is 5'10". My stomach size and waist size are increasing. Please suggest me to control and decrease it naturally. My age is 25 years
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Dear user
Have protein rich diet. Take high fibre diet. Include more fruits and vegetables. Drink plenty of water. Consult me directly for customised diet plan
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi..there may be various reasons behind increase of stomach fat and waist fat..both of them can be reduced with help of preventive diet therapy.
Both these wt can lead to many side lane problem.
Please connect directly to get treated.
Thanks.
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Chat directly with all meals details with daily exercise patterns stress levels etc
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Hello.
Have a well balanced diet with calculated amount of all food groups according to your caloric requirements.
Increase fibre intake, decrease fried food.
Have small meals in intervals rather than big meals at a time.
Snack on low calorie foods to improve your metabolism which reduces your belly fat.
Chat through practo consult for customised diet plan.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Fat accumulation is different in everyone body. May be you have started gaining weight and your fat is accumulating on waist and belly area.
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You need to check your diet. If any confusion You can meet a Dietician/ Nutritionist for assessment and personalized diet plan
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For a while you can follow the following tips which may help you to some extent.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
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Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
For that you need to follow balance diet and exercise
For that consult directly through practo account for better result
We need your full histroy
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