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Reducing waist size
In the last few years my waist size has increased from 34 to almost 40 now.Very recently I have started exercising for half an hour daily as well as controlling my diet. I have lost 4 Kgs in two weeks but the belly size remain same. Also the weight loss rate has almost stopped after those initial 4kgs.
What should I do to get rid of the belly in max 3months?
My total calorie intake is around 1500 cals now as per app data. I am consuming around 60gms of protein per day.
Previously I used to consume around 2200 cals per day.
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U need 17 KGS weight loss.initial weight loss is easy but taking out rigid fat is bit difficult. I can help with 4-5 KGS weight loss in month and to achiwv belly fat loss also
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi continue your exercise and include some strength training in your routine. Eat small regular meals. 2-3 fruits per day. 4 almonds and 4 walnuts daily. Drink at least 3 liters of water daily. Increase the amount if fiber like salads and green leafy vegetables in your diet. Increase protein slowly in the diet. Add sprouts, pulses, buttermilk,paneerand curd to your diet. If non vegetarian you can have eggs, fish and lean chicken.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.