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Increased size and bulky stomach
After cesarian operation my stomach shape has ruined. It has become so bulky and ugly shape that I can't wear proper size of clothes. Plz tell me how can I reduce this enhanced shape of my stomach?
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Dear,
First congratulations to you for being a mother. Secondly, it is impossible for us to know all your medical , pregnancy history and your current diet history to help you loose belly weight.
I can help you achieve it for you
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call me and book your appointment with me via practo
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caurion: the tendency to loose stomach fat or any particular body part is only possible if we know your fitness and diet history
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Chat directly fr proper guidance and help
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Hello
I need to take your full histroy
And if it is 6 months for c section Operation then you can start doing some excercise regular for 45 min
For now i can suggest this guidline
It will hepl u but i need to take for planing diet
And follow balance diet
Avoid eating out junck food
Fried food
Have seasonal fruits daily
Be active throughout day
Drink enough water 3 lit atlest
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contact through practo account for better result and custamised diet plan- and provide full history
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Hello,
Belly fat is the most stubborn fat and requires proper balanced diet and exercise to reduce.
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For further assistance contact or directly chat for the personalised diet plan.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect at practo private chat to get back in shape by losing what u gained in pregnancy...
Eat balanced and clean meals, do mindful eating, have lots of water and walking is your key for now.
For customised plans please connect.
Thanks.
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