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Want the full day healthy diet chart
Want the full day healthy diet chart
I am working professional from 9 to 6.
Please provide diet chart which is good for health and skin
Answers (7)
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Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results
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Ask me directly for customized diet plan for you.
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Need more information abt u like diet history, madical history, family history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Before giving any diet plan. I have to know your medical history and daily routine
You can contact me through practo consultant
Will surely help you into this
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
I need your full case history to guide you
Like your diet recall, medical history likes dislike dietary habits etc.
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take direct cosulatation n provide case history so i will able to plan diet plan for you.
even you didi not provide your basic information like hight and weight
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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