I can't loss my weight

Sir/Madam, I am 24year old. I do workout daily for 3.5 hrs including cardio from 3 months n i do diet strictly but i cant loss my weight Plz suggest something
views-icons 40 Views Bookmark this Answer

Doctor Answers (1) on I can't loss my weight

doctor profile image
Venkat Raghav Bangalore | General Physician
Hello,test for any medical problem like thyroid, Your test your blood cholesterol ,sugar levels . One must be persistent in action to loose weight , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries, Gymnasium increases appetite of person ,you can try that.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?