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Excess fat on hips and th
How can i reduce this fat as soon as possible...gym not possible aith 2 kids
M not a foodie 2 normal delivery
House wife part time work from home
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, Even if you don't go for gymnasium ,you shouldn't be sedentary , whatever calories you take you should use it all , excessive energy stored in body as fat . have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.