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I can not gain weight
I am 20 year male and since my childhood i am very thin. I have already done diet plans but nothing seems to work . I am 183 cms. tall and weigh only 60 kgs. I have a good height but it doesnt look good when i am so slim. Looking for some valuable suggestions that work. Thank You
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi, When you want to gain both weight and muscle mass, you will need to make dietary and exercise changes to help you reach your long-term goals. Choosing healthier foods and performing the right types of exercises can help you gain weight safely and build more lean muscle mass. You do not want to gain an unhealthy amount of weight or use unhealthy foods to help support your weight gain. Having the right combination of calories and exercise will help you gain weight safely and build muscle mass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.